That's more of a physical limitation that I first interpreted you as meaning. Still, I'm not going to put it in the "OMG, must be solved" category.

Feldenkrais Method (a approach of gentle repeated movements to increase physical awareness and coordination) might be a good idea. Somatics by Thomas Hanna has a daily cat stretch which takes about ten minutes to do, and as I recall, about two hours to learn.

A little extra explanation: I've found that knee and hip problems can actually be a result of a tight lower back, and Feldenkrais can help.

Open thread, July 16-22, 2013

by David_Gerard 1 min read15th Jul 2013305 comments


If it's worth saying, but not worth its own post (even in Discussion), then it goes here.

Given the discussion thread about these, let's try calling this a one-week thread, and see if anyone bothers starting one next Monday.