What are you trying to do when you "meditate"?

If by meditation you mean concentrating on the breath and observing whatever sensations arise, when boredom strikes you could try concentrating your attention on the sensations of boredom until it goes away, then returning to breath. Same trick works great with physical pain or itching.

Stupid Questions July 2015

by Gondolinian 1 min read1st Jul 2015123 comments

6


This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.

Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.

To any future monthly posters of SQ threads, please remember to add the "stupid_questions" tag.