Some people claim that meditation reduces your need for sleep by an amount greater than what you put into meditation

Curious to know where you got this. The lore I've heard from two meditation instructors is that the reduction of need for sleep is about half of the time meditating — which leads me to wonder whether someone got their factors backwards.

Just from people on the web describing their own experiences.

Stupid Questions July 2015

by Gondolinian 1 min read1st Jul 2015123 comments

6


This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.

Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.

To any future monthly posters of SQ threads, please remember to add the "stupid_questions" tag.