AFAIK boredom means, very roughly, that you're not meditating (at least not the style of meditation I practice, mindful meditation), and instead are sitting there trying not to be bored.

If you notice you're bored, notice that you noticed it, and return your attention to your focus.

Focus to what? Breathing?

Stupid Questions July 2015

by Gondolinian 1 min read1st Jul 2015123 comments

6


This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.

Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.

To any future monthly posters of SQ threads, please remember to add the "stupid_questions" tag.