Focus to what? Breathing?

Breathing is good for beginners.

I would recommend against focusing on an object outside of your body at the beginning for people in the LW cluster.

4OrphanWilde5yBreathing is one option, although it doesn't strictly need to be the focus. The goal is to focus your -entire- mind upon your focal point, leaving no mental space for anything like boredom. Honestly I'm not sure how applicable mindfulness meditation is to different mental types. Some people seem genuinely incapable of focusing their entire mind on one thing; I'm on the extreme end in the other direction, and am incapable of conscious focus on -more- than one thing at a time, to the point where I can be in extraordinary pain and -simply not notice-, because something else is more interesting. To some extent mindfulness meditation probably just reinforces a habit in me which, while generally desirable, is over-exercised in my case.

Stupid Questions July 2015

by Gondolinian 1 min read1st Jul 2015123 comments

6


This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.

Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.

To any future monthly posters of SQ threads, please remember to add the "stupid_questions" tag.