Yes. I could hardly do even five minutes when I started, eventually managed to stretch that to hours on a good day. (Those good days are rare, but still.)

My experience is that a strong dose of green tea about 10-30 minutes beforehand often helps focus, and was I think instrumental in getting those longer periods for the first time. Though it's been a while since I might misremember.

Curious whether, say, 100mg caffeine and 100 mg theanine would have a similar effect.

Stupid Questions July 2015

by Gondolinian 1 min read1st Jul 2015123 comments

6


This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.

Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.

To any future monthly posters of SQ threads, please remember to add the "stupid_questions" tag.