Have you ever learned (self-)hypnosis? I tried something quite close to this technique (repeat a phrase or short set of phrases as many times as I could, while intentionally relaxing as though into hypnosis but without the "and at the end of it I wake up again" key) after I learned self-hypnosis, and it achieved things I would not have thought were possible. Getting up without lazing in bed is interesting and handy, but programming my brain to wake up at 4AM (when you went to bed at 11PM or so) without an alarm of any kind was just freaky. I could hit within five minutes or so of my target time (it may help that I tended to fall asleep such that the last thing I saw before falling asleep was the time on my alarm clock) and I would wake up alert, enough so that it felt natural to get out of bed.

Of course, being roughly 13 at the time, I didn't use this power for anything particularly valuable - usually just to sneak downstairs and play more StarCraft than I was allowed to play mid-week, then sneak back upstairs and into bed before my alarm went off for school - but the fact that I could do it still astonishes me. It's a lot less reliable now, either because I've long since fallen out of practice with self-hypnosis or because my sleep schedule is now a lot more irregular but arguably less flexible to start with.

I should start practicing again... maybe even see if I can find my hypnosis lesson tapes (and something that will play audiocassette) for a reminder.

"I will wake up, alert and feeling rested, at 7:45 in the morning and immediately get out of bed. I will wake up, alert and feeling rested, at 7:45 in the morning and immediately get out of bed. I will wake..."

I have this ability when my sleep is regular enough and I'm somewhat aware of the time when I fall asleep. I think you probably could have done it without hypnosis, and the relaxation was the key, so that you fell asleep reliably and quickly.

Open thread, Dec. 15 - Dec. 21, 2014

by Gondolinian 1 min read15th Dec 2014309 comments


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