I'm looking for is a set of bodyweight exercises that I can do every day (I found daily routines are easier to keep than weekly routines) without injuries, while still being able to run every day, with repetition counts I don't need a lookup table for.

Does anyone know of such?

Showing 3 of 4 replies (Click to show all)
1MrMind4yConvict Conditioning (the first book, also a video series of the same content) is exactly what you're looking for.
2Good_Burning_Plastic4yThe 7-minute workout (google for it), but I think it doesn't exercise muscles in the lower back enough.

Open Thread, Dec. 28 - Jan. 3, 2016

by [anonymous] 1 min read27th Dec 2015145 comments

10


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