Well, I know of some remedies, but they're also anecdotal :)

All the good ones I know are essentially breathing exercises, where you have to pay close attention to your breathing for a while (i.e. take control of your diaphragm). Like the classic "drink a glass of water from the far side of the glass" is actually a breathing exercise, which works just as well if you just do the breathing without the glass of water.

Open thread, Nov. 23 - Nov. 29, 2015

by MrMind 1 min read23rd Nov 2015258 comments


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