Repost as there were no answers:

Has anyone here done Foundation Training? How is the evidence supporting them?

Corrected url: Foundation Training

I tried the video at the url, and it seemed a lot more like straining (little pun about the mistaken url), but that might not be a fair test.

The basic idea of getting hip mobility seems sound, but I recommend Scott Sonnon's Ageless Mobility and IntuFlow, and the The Five Tibetan Rites -- sorry for the cheesy name on the latter, but they're a cross between yoga and calisthenics with a lot of emphasis on getting backwards/forwards pelvis mobility.

0[anonymous]6y(I think there's a typo in the URL.)

Open thread, January 25- February 1

by NancyLebovitz 1 min read25th Jan 2014318 comments


If it's worth saying, but not worth its own post (even in Discussion), then it goes here.