Tentatively: Look for what "and therefore" you've got associated with the feeling. Possibilities that come to my mind-- and therefore people are frightening, or and therefore I should be angry at them all the time, or and therefore I should just hide, or and therefore I shouldn't be seeing this.

In any case, if you've got an "and therefore" and you make it conscious, you might be able to think better about the feeling.

Open thread, January 25- February 1

by NancyLebovitz 1 min read25th Jan 2014318 comments

8


If it's worth saying, but not worth its own post (even in Discussion), then it goes here.