That's basically what I meant. The move is to notice the anger, fear or disgust and then realize that this emotion isn't useful and can be actively detrimental. Then consciously try to switch to curiosity.

Of course, I couldn't condense the full messiness of reality into a pithy saying.

Open thread, January 25- February 1

by NancyLebovitz 1 min read25th Jan 2014318 comments


If it's worth saying, but not worth its own post (even in Discussion), then it goes here.