"Simply taking a break and wondering about stuff" is a decent way to get in touch with this thing I'm pointing at. The main downside to it is that it's slow, in that for it to produce effects similar to meditation probably requires an order of magnitude more time, and likely won't result in the calmest brain states where you can study your phenomenology clearly.

G Gordon Worley III's Shortform

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Crossposted from the AI Alignment Forum. May contain more technical jargon than usual.