|Yoav Ravid||v1.4.0Mar 18th 2021||(+95/-21)|
|Yoav Ravid||v1.3.0Mar 10th 2021|
|plex||v1.2.0Jan 14th 2021||(+345/-149) partly rewrote description, added related techniques, added a bunch of links|
|Ruby||v1.1.0Apr 16th 2020||(+464)|
Focusing refers to a family of introspective techniques whose aim is to access one's "gut" or
"System 1" feelings. Archetypically, attention is focused on sensations within the body until one can find a satisfactory verbal label for the underlying feeling which can subsequently be processed, or something.