Diabloto96 | v1.5.0Mar 19th 2023 | |||
Yoav Ravid | v1.4.0Mar 18th 2021 | (+95/-21) | ||
Yoav Ravid | v1.3.0Mar 10th 2021 | |||
plex | v1.2.0Jan 14th 2021 | (+345/-149) partly rewrote description, added related techniques, added a bunch of links | ||
Ruby | v1.1.0Apr 16th 2020 | (+464) |
Focusing refers to a family of introspective techniques taught by CFARwhose aim is to access one's "gut" or "System 1""System 1" feelings. Archetypically, attention is focused on sensations within the body until oneare approached with a spirit of gentle curiosity, and possible verbal labels are checked against felt senses. Where successful, this can find a satisfactory verbal labelimprove internal understanding and allow split off trauma or conflict between subagents to be processed for the underlying feeling which can subsequently be processed, or something. improved internal alignment.
Related techniques: Internal Double Crux, Inner Simulator.
Focusing refers to a family of introspective techniques whose aim is to access one's "gut" or "System 1" feelings. Archetypically, attention is focused on sensations within the body until one can find a satisfactory verbal label for the underlying feeling which can subsequently be processed, or something. Focusing draws in name from the book and technique by psychologist, Eugene Gendlin, and since his introduction, some have developed their own variations [1].
Focusing draws in name from the book and technique of the same name by
psychologist,psychologist EugeneGendlin,Gendlin (Who's also known on LessWrong for the Litany of Gendlin), and since his introduction, some have developed their own variations [1].