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Exercise (Physical)

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Exercise (Physical)
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1brook

Can one single intervention make you live around 5 minutes longer for every minute invested, change how you look, and allow you to perform physical feats that you would have thought impossible? Yes, and it's high-intensity strength training.

The current most comprehensive overview in this topic is here.

See also: Sports, Well-being

Posts tagged Exercise (Physical)
7
139Optimal Exercise
RomeoStevens
10y
148
4
99Running by Default
jefftk
1y
38
4
10A Good Posture - Muscles & Self-Awareness.
leggi
4y
3
3
253Lifestyle interventions to increase longevity
RomeoStevens
10y
386
3
58What is the evidence for productivity benefits of weightlifting?
Q
jp, hereisonehand
4y
Q
27
3
41How I fixed exercise
GabrielExists
2y
7
2
179Updates and Reflections on Optimal Exercise after Nearly a Decade
romeostevensit
5mo
50
2
90Exercise is Good, Actually
Gordon Seidoh Worley
10mo
27
2
85Try more things.
whales
10y
20
2
64Logan Strohl on exercise norms
Rob Bensinger
3y
30
2
46Small Habits Shape Identity: How I became someone who exercises
adamShimi
3y
20
2
30Which sources do you trust the most on nutrition advice for exercise?
Q
jacobjacob, Anshuman R
3y
Q
21
2
23[TL;DR] "Training for the New Alpinism" by Steve House and Scott Johnston
lsusr
2y
1
2
18StrongerByScience: a rational strength training website
ryan_b
5y
3
2
17Notes on Fitness
David Gross
3y
3
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