Hi LW. I think that this community's insight could help me with my problem. I may have an undiagnosed medical condition, and I wanted to present it here in order to get some ideas, either on what it is, or what I should try to do to figure it out.
I'm a relatively active and relatively healthy-eating 36 yo male, but over the last 5.5 years I've had a bunch of musculo-skeletal problems (joints, tendons, muscles) each lasting a long time. Each of these by themselves would not be that unusual, but most have not resolved, and they are just so widespread:
- r ankle (1 yr. minor catching, occasional worse pain)
- both knees... (read 168 more words →)
Regarding sleeping a lot and waking up tired: Is it possibly some degree of sleep apnea? As of a few months ago I had this problem.
Then I tried those breathing strips (despite my skepticism) that help prevent snoring. If I snore now it's at a much lower volume. The quality of sleep is vastly improved for me too. I generally wake refreshed after ~7 hours. The difference is like, ahem, night and day.