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As far as going veg*n strengthening altruistic motivations, I can at least say for myself and several other people I know who have been veg*n a long time, that I am no longer able to look at a piece of meat and disconnect emotionally from the fact that it is someone's dead body. This can make staying veg*n highly self-reinforcing to the extent that it would cost me a huge amount of effort to stop. Furthermore, every time I see meat, I instantly feel a strong emotional reminder of just what it is we are all fighting for. Eating meat normalizes itself. If you stop long enough, it'll stop feeling normal. 

If I were to accept the premise that "almost everybody is doing work that is predictably not going to be useful at the superintelligent level", how do I avoid being one of those people?