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I could believe that a 3 hour core could contain a lot of SWS, making it definitely better than Uberman. In those little naps, it's easy to jump into REM and hard to jump into SWS. I was under the impression that 3 hours is still less SWS than the minimum to prevent sleep deprivation symptoms, but I also am endlessly impressed by the capacity of the human brain to adapt to any symptom. Did you do any cognitive functioning tests before/after switching to Everyman?


Evidence please. Your idea relies heavily on the thesis that poorer people are happier and have better social relations than rich people, do you have anything not anecdotal to support that?

My experience of seeing poverty in the US is that it comes with or from a whole host of other social problems like addiction, untreated physical and mental health issues, abuse, anxiety, overcrowding, fear of violence. These co-morbid problems are not conducive to neither happiness nor strong social ties, except in an unhealthy codependent way. I do know that children who grow up in poverty (without malnutrition) have brain development issues because of all the toxic anxiety and stress they were exposed to as a child, and that these problems persist through adulthood if untreated, even if the poverty conditions are removed.

In fact, from a precursory google search, every article I see about the neurological effects of poverty is that it increases daily experience of negative emotions, chronic pain, increases the odds of all kinds of unpleasant experiences and mental health issues, and comes with a constant sense of anxiety.


As a narcoleptic, I am always suspicious of extreme polyphasic sleep claims. Biphasic seems to be natural, but anything like the uberman schedule seems to conflict with what I know about narcolepsy.

The primary symptom or possibly the primary cause of narcolepsy is skipping straight from light sleep to REM within minutes of falling asleep. When I was tested, I entered REM between 3 and 7 minutes of falling asleep. Sleep cycles are fractured and slow wave sleep is reduced or skipped entirely.

By contrast, a normal person enters REM after usually more than an hour, stopping along the way in three different phases of sleep. The deepest stage, slow wave sleep, is where quite a lot of brain repair occurs. Glial cells are restored, free radicals are cleared out, glucose is stored in the brain. Growth hormones repair tissue damage.

Many of the claims of ubermen proponents seem to rest on entering REM almost immediately after staring a nap. Much like a narcoleptic. Stage four is arguably more important for mental health, but this stage is not mentioned by proponents that I have seen. Furthermore, some of the symptoms of narcolepsy seem to match the experiences of polyphasic sleepers, particularly the general awakeness/non-grogginess which is occasional unexpected and uncontrollably strong daytime sleepiness.

Background: The idea of less sleep super appeals to me because I need so much. Before I was diagnosed I tried Uberman but it didn't seem to reduce my daily hours of sleep needed, and in retrospect it obviously could never have done that for me. But my natural sleep cycle is super polyphasic, 3 or 4 naps a day and reduced sleep at night. Unfortunately, my body wants is 10+ hours regardless of whether its in one chunk or spaced out throughout the day, and spacing seems irrelevant since I rarely have SWS regardless.


Given the speed of AI development in other countries, do we know if any of the work on friendly AI is being translated or implemented outside of the US? Or what the level of awareness of AI friendliness issues among AI researchers in non-English speaking countries?

(I realize that IQ isn't an effective test of AI, but this is the article that prompted me wondering: )


Fully agreed that this incentive would also be well spent on programs directly for the prisoner. Unfortunately, there is no way that you could convince law makers to consider this. Imagine the headlines: "My Rapist Is Payed More than Me," "Go Directly to Jail, Collect $200", "Pennsylvania Begins New Steal to Earn Program," "Don't Qualify for Student Loans? Steal a Car!"

People are more comfortable if the money goes to some intermediary. I would expect prisons are the best group to insensitivize because they have the captive audience. If job training works, prisons can earn money by providing job training. If they need reasonable jobs, it would be in the prison's interest to make ties with recruiters or hire a full time job seeker on the prisoner's behalf.

For the record, also agreed that education and health care are great preventative expenditures but that is a different system for reforming and one with a lot of partisan lines in the sand. I think it would be disproportionately difficult to use incentives to reform those areas because facts don't matter when partisanism starts happening.


People's past experience with the justice system would no doubt be part of the model, as well as factors possibly including: Career area, Dependents/spouse, Time in current job, Past (unconvicted) run ins with cops, Known drug addictions, Track record of arresting cop and sentencing judge, ect.

With a good model, it would be hard to charge "normal" people in a way that actually gamed the statistics, because their probability to re-offend is very low to begin with. When they don't re-offend it would be expected behavior and not represent in drop in observed recidivism vs expected recidivism. So no bonus.

I would expect the lowest hanging fruit to be in drug addicts and thieves, there is a very large body of knowledge about rehabilitating those two groups.These would be the two groups where I expect to see the largest difference between expected recidivism in the current system vs. a treatment group with psych professionals and job training provided.


re: futures market in recidivism -

If participants stop returning to jail at a rate of 10% or greater, Goldman will earn $2.1 million. If the recidivism rate rises above 10% over four years, Goldman stands to lose $2.4 million.

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