We commonly and unknowingly model stress as a direct function of an event: F(s) = E. Phrases like "that event was stressful," "that job interview was stressful," or "start-ups are stressful" imply stress is an objective property of the event itself, fixed to a job interview as much as its physical location. This subconscious belief, evidenced by our language, suggests stress is inherent to the event, inevitably affecting anyone who encounters it, now or in the future. The natural corollary of this, of course, is that reducing stress is impossible. In this post, I’ll propose a more accurate and useful way to model stress.
I. The Stress Equation
First, let me disprove the old... (read 1100 more words →)