The gist is that they find evidence against the (currently fashionable) hypothesis that willpower is an expendable resource. Here is the leader:
Veronika Job, Carol S. Dweck, and Gregory M. Walton Stanford University
Abstract:
Much recent research suggests that willpower—the capacity to exert self-control—is a limited resource that is depleted after exertion. We propose that whether depletion takes place or not depends on a person’s belief about whether willpower is a limited resource. Study 1 found that individual differences in lay theories about willpower moderate ego-depletion effects: People who viewed the capacity for self-control as not limited did not show diminished self-control after a depleting experience. Study 2 replicated the effect, manipulating lay theories about willpower. Study 3 addressed questions about the mechanism underlying the effect. Study 4, a longitudinal field study, found that theories about willpower predict change in eating behavior, procrastination, and self-regulated goal striving in depleting circumstances. Taken together, the findings suggest that reduced self-control after a depleting task or during demanding periods may reflect people’s beliefs about the availability of willpower rather than true resource depletion.
Thank you for introducing me to dynamic (in)consistency, that is extremely helpful for resolving my understanding of will power.
I have similar experiences as you describe: except in occasions of grave illness, I experience my will as infinite, and any appearance of depletion/giving up seems to arise from a divided will (eg wanting to keep riding until 2 hours is up vs wanting to be able to move without pain tomorrow)
Dynamic consistency seems like an incredibly worthwhile area to self-improve in.
Stanford Report has a university public press release about a recent paper [subscription required] in Psychological Science. The paper is available for free from a website of one of the authors.
The gist is that they find evidence against the (currently fashionable) hypothesis that willpower is an expendable resource. Here is the leader:
(HT: Brashman, as posted on HackerNews.)