Multicore | v1.2.0Aug 12th 2020 | (+28) | ||
brook | v1.1.0Aug 4th 2020 | (+305) |
Can one single intervention make you live around 5 minutes longer for every minute invested, change how you look, and allow you to perform physical feats that you would have thought impossible? Yes, and it's high-intensity strength training.
The current most comprehensive overview in this topic is here.
See also: Sports, Well-being