I've observed the following happening a couple of times to me now.
I wake up in the morning from a dream; in my dream, would be somebody I had reasons to 'hate' in the past, but I have been consciously trying in recent times to question my reasons to 'hate' them. That person would do something in the dream they hadn't even remotely done in real life to me, leaving me feeling really bad, and reinforcing all the 'hate' I had for them. When I'm awake from the dream, all I'm primarily left with is a very strong feeling of hate.
Now if I don't question why I felt so towards them, right after... (read more)