TLDR: A complete guide to juggling, from zero to siteswap notation, by someone who juggles in nightclubs.

I take my juggling balls with me wherever I go. Train stations. Airports. Nightclubs. You name a place I've been, and there's a decent chance I've juggled there. When I'm bored, I just whip out my balls and start having a play. And people watch, and sometimes join in.

I've been teaching people to juggle more or less since I started doing it in public. Especially in places like airports, many people drop their phones to watch me drop balls instead. At this point, I will often go up to them and offer them my balls. Some are too nervous to take my offer, but I can regularly get at least one to bite.

How to juggle

For those of you innocent bystanders who have never been granted the opportunity to learn the basic technique, here it is. This instruction set is best paired with three 115-g, 68mm Cascade Thud juggling balls filled with millet seeds. Or 3 random pieces of fruit you don't mind getting bruised. Or indeed any 3 vaguely round objects which fit into your hand, don't bounce too much and can take a hit.

Step 1: 0 balls

Stand with your feet and hands shoulder-width apart, elbows at 90 degrees. Tilt your head just slightly up and look at the sky while relaxing your shoulders. This is your starting position. Most people can do this.

Step 2: 1 ball

Take one ball. Resume your initial position, and practise throwing it from one hand to the other. Your aim is to get your throws accurate enough that you don't have to move your other hand to catch the ball – there's a saying in the juggling world that if you throw the throws, the catches catch themselves. The ideal arc goes from one hand, reaches its peak just above your eyeline, then lands on the joints between your fingers and hand, forcing your hand to close around it. You then throw the return throw by giving a smallish impulse coming from the elbow (the rest of your joints should stay more or less fixed – fewer degrees of freedom makes life easier). If you get something like this on your first couple of throws, you are already doing better than most people. If you don't, do not worry. It comes pretty quickly with practice.

Step 3: Fixing your 1 ball mistakes

The first common mistake is reaching up to catch the ball. Don't do this; you're going to want as much time as possible when you move on to the later steps, and...

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