ConcreteGidget

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Notes on Fitness

As someone who loves going to the gym every day, I can tell you that the workouts you pointed to are very inefficient and unenjoyable. I know the gym isn't an option for a lot of people but I strongly recommend investing in a pair of adjustable dumbbells and a bench. I assure you the $200-$300 you invest will be well worth it and the sunk cost will probably motivate you to keep lifting.  I know it's uncouth to be prescriptive with fitness but I strongly encourage you to start progressive overload training with a PPL split.