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Crissman
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2Crissman's Shortform
1y
6
Crissman's Shortform
Crissman5mo10

A shout-out to the Rationalist Team in the Unaging Challenge, for having the highest completion rate of the seven teams after three weeks! https://www.unaging.com/unaging-system-2025/

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Join a LessWrong Team for the Unaging System Challenge
Crissman8mo10

Streamlined the registration page, and added a field to note that you want to join a Less Wrong team: https://www.unaging.com/unaging-system-2/

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Join a LessWrong Team for the Unaging System Challenge
Crissman8mo12

Hmm... "Join a LessWrong team..."? Changing from "the" to "a" should make it clear that these aren't the honorable folks who run this website.

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Join a LessWrong Team for the Unaging System Challenge
Crissman8mo10

Oura also fine. Some of the people in the beta group are using them.

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Crissman's Shortform
Crissman9mo10

Thanks for the comments. You're right that "will not extend your life" is too strong. I revised it to "is unlikely to significantly extend your life." Given the impact of other factors on longevity (strength training: 25%, aerobic exercise: 37%, walking 12k steps: 65%, 20g nuts daily: 15%), I do feel the reduction in all-cause mortality from weight loss shouldn't be the top priority.

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Crissman's Shortform
Crissman9mo104

Well, it was a bummer that my research on fasting found out I wasted my time doing 5:2 fasting for the last decade. Welp, I'll just research the next blog on calorie restriction. Everyone knows that's grea...

https://www.unaging.com/calorie-restriction/

Dammit. Why did I waste those five years doing calorie restriction before I started fasting?

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Crissman's Shortform
Crissman9mo10

Dammit. I researched Calorie Restriction, and found there's another five years of my life on a restrictive diet that didn't serve much purpose. Lab rats lie. I posted about it: https://www.unaging.com/calorie-restriction/

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Open Thread Summer 2024
Crissman1y30

Premature death is basically dying before you would on average otherwise. It's another term for increased all-cause mortality. If according to the actuarial tables, you have a 1.0% change of dying at your age and gender, but you have a 20% increased risk of premature death, then your chance is 1.2%.

And yes, please read more on the blog!

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Crissman's Shortform
Crissman1y20

I made a thing for adjusting your circadian rhythm for jet lag: https://www.unaging.com/jetlag/

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Open Thread Summer 2024
Crissman1y3-2

Hello! I'm a health and longevity researcher. I presented on Optimal Diet and Exercise at LessOnline, and it was great meeting many of you there. I just posted about the health effects of alcohol.

I'm currently testing a fitness routine that, if followed, can reduce premature death by 90%. The routine involves an hour of exercise, plus walking, every week.

My blog is unaging.com. Please look and subscribe if you're interested in reading more or joining in fitness challenges!

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4Severance and the Ethics of the Conscious Agents
3mo
0
15Join a LessWrong Team for the Unaging System Challenge
9mo
5
2Crissman's Shortform
1y
6
6Doom doubts - is inner alignment a likely problem?
3y
7