This is an attempt to go moderately deep on a particular happiness topic. For a broader overview of the topic I highly recommend Sonja Lyubomirsky's The How of Happiness and lukeprog's How to Be Happy. The Wiley Blackwell Handbook of Positive Psychological Interventions has a fairly in-depth treatment of this topic and others.
I'm going over three different forms of gratitude exercises, what the data says about them, and my personal experiences with them.
Gratitude Journaling/Listing
The act of recording several items you are grateful periodically, generally once a day or once a week. Here's another exhortation for the practice.
Data
Per Davis et al 2016, gratitude lists are by far the most commonly studied gratitude intervention... (read 610 more words →)
Donated 5k. I think LessWrong is a big reason why I got into EA, quantified self (which has downstream effects on me getting married), and exposed me to many useful ideas.
I'm not sure about the marginal value of my donation, but I'm viewing this more as payment for services rendered. I think I owe LessWrong a fair amount, since I expect my counter-factual life to be much worse.