What a pleasant read, I hope we can read more of this from you! Do you happen to have some ressources with a similar demystified tone about the How-To of the actual practices? By the increased popularity the amount of metaphysical claims also increased a lot and this always scares me away from getting too close to the topic of mindfulness.
What a pleasant read, I hope we can read more of this from you! Do you happen to have some ressources with a similar demystified tone about the How-To of the actual practices? By the increased popularity the amount of metaphysical claims also increased a lot and this always scares me away from getting too close to the topic of mindfulness.