Anyone have the old version of the recipe? It contained Marmite, OJ, sunflower seeds, and a bunch of other things. RomeoStevens doesn't have time to dig it up, so this is a final plea directed at any archivists out there.
The old temple inscription "Know Thyself" is often repeated today, but perhaps it is not adequate. It should declare "Construct Thyself" as well. Shape your mind, train your thinking power, and direct your emotions more rationally; liberate your behavior from the ancestral burden of reptiles and monkeys—be a man and use your intelligence to orient the reactions of your mind.
-- José Manuel Rodriguez Delgado
Thanks! I really appreciate it.