A book that helped me very much was Being Happy by Andrew Matthews. It was an easy read, and helped me to create synthetic happiness.
I still don't know how to cure the acute pain of loneliness, or the panic attacks regarding the meaning of life. I wish I knew the answer, and thinking there is no cure, and the remaining self-rationalization (It's genetic etc.), leads me back to the original negative loop thinking that I thought I solved in the first place.
The article was very good.
A few points:
A book that helped me very much was Being Happy by Andrew Matthews. It was an easy read, and helped me to create synthetic happiness.
I still don't know how to cure the acute pain of loneliness, or the panic attacks regarding the meaning of life. I wish I knew the answer, and thinking there is no cure, and the remaining self-rationalization (It's genetic etc.), leads me back to the original negative loop thinking that I thought I solved in the first place.
Thanks for the post.