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Are there easy, low cost, ways to freeze personal cell samples for future therapies? And is this a good idea?

Easy and low cost?  No.  Is it a good idea?  If I could afford it, I would do it, and may still...

Regenexx is the pioneer in the area of non-surgical orthopedic medicine, trains skilled physicians in procedures and have published about half the research papers on stem cell therapy.  They can only do same day autologous procedures in the USA, but at their Cayman location they can expand and store stem cells for future use.  Many professional athletes do this.