Been off caffeine for 5 months now, my resting bpm decreased roughly 6.5~ bpm, but also surprised at how much overall energy I have. If I do end up going back to caffeine I would probably monitor my heart's resting bpm and see if there is a big difference between tea & coffee for consumption ( l-theanine being responsible I imagine). As much as I do enjoy the taste the removal of caffeine from my diet has shown me maybe we should take a step back and see if we are really gaining overall energy from daily consumption of caffeine (suspect weekly would be more efficient).
Been off caffeine for 5 months now, my resting bpm decreased roughly 6.5~ bpm, but also surprised at how much overall energy I have. If I do end up going back to caffeine I would probably monitor my heart's resting bpm and see if there is a big difference between tea & coffee for consumption ( l-theanine being responsible I imagine). As much as I do enjoy the taste the removal of caffeine from my diet has shown me maybe we should take a step back and see if we are really gaining overall energy from daily consumption of caffeine (suspect weekly would be more efficient).