Done! Although I'm not quite sure how that was supposed to be 10-15 minutes...
We've got weird confidentiality stuff, but I'll see what I can do. Thanks!
This is a fantastic idea, and thanks for posted this as I'm sure I'm not the only one who missed the initial announcement. I wish I could come up with some way to use it consistently at work (Not sure whether employer would care about having tinychat open; definitely can't video at work. Other people using this at work, what's your employment situation?). At the very least, I'll keep it in mind for working from home/personal projects at home.
Always lurking, never commenting, but I'm happy to participate in the survey since the results are interesting to read.
Addressing the sleep half: if meditation or sleep visualization exercises are hard for you, try coloring something really intricate and symmetrical. Like these. The idea is to keep your brain engaged enough to not think about the intrusive thing you were thinking about before, but calm enough to move towards sleep.