Alternate title: Exiting the Basilisk’s Castle. Also part of the series: LW Psychosis.
Day 1: Wake up. Back to work. Report-writing. Stats assignments. Grading. Sleep.
Day 2: Wake up. Step outside. Feel the damp air soakswirlwhip at my hair. Feel the goosebumps multiplying at the base of my spine. Smell the rain. Notice an interesting rock at my feet. Pick it up. Feel its rough edges, its weight, its stillness in my hand. Kick it down the sidewalk. Kick it again. End up back home.
Day 3: Wake up. Read Russell. Read Gödel. Read Tarski. Find meaning. Get downvoted. Feel misunderstood. Stew about the futility of language. Think about uphill battles.
Reread Camus. Reread Baudrillard. Read... (read 371 more words →)
Hi! Yes :) I think a good framework for working on anxiety on your own is Self-Compassion Therapy (SCT). I like SCT for existential anxiety in particular because its success doesn't hinge on your ability to change your external circumstances and it doesn't presuppose your degree of worry is disproportionate relative to the "actual threat" posed by the object of your worry. Here are some exercises published by Kristin Neff, a well-regarded self-compassion researcher/practitioner: https://self-compassion.org/self-compassion-practices/. There are also lots of Mindfulness-Based Stress Reduction (MBSR) guided meditations online, e.g., https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/mbsr-guided-practices--I'd look into the body scans to start, as anxiety often manifests as muscle tension and intervening on muscle tension can indirectly alleviate anxiety.
If... (read more)