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#1 is you. #2 is an attempt by "I" to escape #1 (yourself). #3 is like #2 but a bit more complex. The internal monologue that is the "I" is terrible at dealing with anything non-technical, such as a psychological problem involving your idea of who "I" was, is, and your hope of what "I" will become. It ignores the details that are the most important to solving the problem as it exists entirely to run away from the problem. You can be entirely free from it but, as one poster mentioned before, it is a continuous process of being aware of when "I" pops in to field a problem it should not.