JosephBuchignani
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JosephBuchignani has not written any posts yet.
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While the anecdote is interesting, cancer patients are perhaps not the best sample group for extrapolating to the healthy.
Many of the other extreme elimination diets I tried showed obvious signs of micronutrient deficiency. For example, I tried bread and water, lean meat and water, etc. It's easy to recognize signs of deficiency - fatigue, cravings, etc.
But I wouldn't say scallops have everything. I did lose weight. I think you'd have to add in some fish to get a complete diet. Not so much for vitamins or minerals, but for something related to satiety and macronutrient composition. It could be insufficient fats/oils, or maybe you can't get enough protein because it triggers satiety too fast due to impending overdose of some micronutrient. Or maybe it's just the taste.
I've been going for... (read more)
Paleo is a big tent with many suboptimal stalls.
Plant nutrition is more difficult to optimize than animal sources. Plants are not strictly necessary, and become completely optional once comfortable starch intake is achieved.
Yes, paleo is great. No, it is not a fad, although it contains various fads.
Fad: "a temporary fashion, notion, manner of conduct, etc., especially one followed enthusiastically by a group."
Paleo is no more a fad than are herbal remedies. Neither are temporary phenomena.
Sometimes it's better to ask than to assume someone has already exhausted his case.
http://eatingoffthefoodgrid.blogspot.com/2009/10/pleistocene-diet.html http://www.ted.com/talks/elaine_morgan_says_we_evolved_from_aquatic_apes.html
Yes, you're right, I was wrong about that
Yep, should work
I scored 1560 / 34 on SAT / ACT and 99th percentile on GMAT as well, if I recall correctly. I've never taken an IQ test. I was born in 1984, so by the time I took them the SAT's were less g-loaded.
I would say average, peak and trough performance all greatly improved, but I can't quantify it. I felt like a genius, relative to where I had been, and much quicker mentally.
I have no way of returning to my previous diet right now, so I can't rigorously test this.
In theory, any shellfish should do it. Shrimp don't have this property. Shrimp are scavengers, whereas shellfish filter water. The latter activity is what creates the high mineral content.
Yes, although hunger decreased dramatically, so I didn't eat nearly as much scallops as you would think. Scallops have a major impact on food satiety and cravings, I've found. I suspect we tend to overconsume food to compensate for low density of key micronutrients.
My long term stable diet is 1. scallops daily, one package; 2. unlimited white rice; 3. lean fish - cod, perch or pollock; 4. shrimp for flavor/texture.
Diluting the scallop content brings down cost. The enhancement effect isn't quite as extreme, but it's still very good.
This diet has almost no fat or any other difficult to digest substances due to my intraheptic cholestasis. If you are digestively normal,... (read more)
... (read more)Longevity is not the only factor of interest.
There's CR and CR. A paleo lifestyle will greatly increase natural tolerance to fasting, leading to longer periods without meals, up to one day at times. Deliberate CR is something different.
CR doesn't show up among blue zones or the world's oldest people. Rather, the opposite - enjoyment of life.
I read a chimp study that showed CR chimps lived longer but had terrible quality of life compared to the fat happy sly contented ad libitum eaters. That suggests it's a tradeoff between living longer slowly and living faster richly.
Longevity is extremely hard to study in humans and there are many better-established effects on