Disclaimer: I'm building a company called Overlord. This is an AI agent that is designed to monitor you 24/7, and encourage you to stick to good habits, and not do bad habits. This is an essay about how AI can pretty much fix self-control very soon (through everyone having AI accountability partners), but of course I'm biased, as I'm building a company in this space.
For the majority of people, self-control is their #1 issue. Most people are drastically messing up in one element of their life due to not being able to control themselves. Thought experiment: If you had a friend following you around 24/7, would you be able to kick all... (read 1208 more words →)
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In terms of knowing when/where to apply the energy, AI isn't quite smart enough for this just yet. I call this "Hugging the curve" - AI should be able to ratchet up and down the intensity of your challenges (ie, on a meditation kick you may meditate for 30 mins a day, then when you lose motivation, it should drop it down intelligently to a manageable level). The emotional intelligence/memory to plan/prioritise isn't quite there yet, but it should be very soon!