Measly Meditation Measurements
A few months ago, I decided to start meditating regularly, around an hour a day. It seemed like a good opportunity to measure possible effects, so I asked for advice on what to measure. This post summarizes the results. In short, while the subjective effects of meditation were strong, the measurements didn't show anything. This is a fine place to stop reading; I'm mostly posting this because I promised to. I did mindfulness meditation, as guided by The Mind Illuminated. My object of focus was typically my breath (while sitting), or my steps (as hiking). What I Measured * About once a week, I did some online tasks either before or after meditating. These were the Go/NoGo and CuedAttention tasks on quantified-mind.com, and this psychomotor vigilance task. * I set up roughly once or twice daily pings from TagTime for experience sampling. What I Measured * My performance on the tasks looked entirely random. It wasn't better or worse after meditating, and it didn't get better or worse over time. * I have no idea how to do experience sampling. I understand that some people have moods. I'm almost always in a neutral mood, and so wasn't sure what to put most of the time. Also, I'm apparently often away from my phone, and missed many (most?) pings. What I Learned * The Mind Illuminated is as good of a guide as I hoped it would be. * A few measly months of meditation isn't going to change anything like your performance on reaction-time-like tasks. * A few measly months of meditation will give you a fascinating look into your own mind. It's not what you think. I'd say more, but I'm deeply confused and don't have a good model. * Meditation retreats are great. I went on a two-day one, whose format wasn't particularly well-suited for me, and even this had a large effect on my practice.
"There exists a place in your cognition that feels like an expectation but actually stores an action plan that your body will follow, and you can load plans into it." is a valuable insight and I'm not sure I've seen it stated quite in that form elsewhere.
Do you have more you could say about how cognition works, or reliable references to point at?
Everything I've read is either true but too specific or low level to be useful (on the science end) or mixed with nonsense (on the meditation end), and my own mind is too muddled to easily distinguish true facts about how it works from almost-true facts about how it works. This makes building up a reliable model really hard.