Thanks for the wholesome knowledge on the key muscles. My current physical status is that my right side muscles are all in tightened state (from foot to brain, I can feel it). I want to use myself as a subject to solve this issue so that the resulted knowledge can be further shared with others (on this platform and beyond). Initially when I was diagnosed with scoliosis, I did various strengthening and stretching exercises for the localized muscles as per Physical Therapist guidance but the issue never got resolved (unfortunately got worsened). I later unde... (read more)
Thanks for the wholesome knowledge on the key muscles. My current physical status is that my right side muscles are all in tightened state (from foot to brain, I can feel it). I want to use myself as a subject to solve this issue so that the resulted knowledge can be further shared with others (on this platform and beyond). Initially when I was diagnosed with scoliosis, I did various strengthening and stretching exercises for the localized muscles as per Physical Therapist guidance but the issue never got resolved (unfortunately got worsened). I later unde... (read more)