I've always had a lot of ambition and energy but didn't have the executive function or focus to really channel it. I had quite a few breakthroughs, most of which came after intensive meditation and ADHD medication (Ritalin+serotonin and gaba stuff for my gut).
I have a seriously weird brain from what I gather from other people. I found certain exercise practices worked very well to pump me up while calming and focusing my mind, a lot of it is about the duration. Always having an ability to focus after working out I use that to my advantage, I do what is called Greasing the Grooves which I believe was created by strength... (read more)
I've always had a lot of ambition and energy but didn't have the executive function or focus to really channel it. I had quite a few breakthroughs, most of which came after intensive meditation and ADHD medication (Ritalin+serotonin and gaba stuff for my gut).
I have a seriously weird brain from what I gather from other people. I found certain exercise practices worked very well to pump me up while calming and focusing my mind, a lot of it is about the duration. Always having an ability to focus after working out I use that to my advantage, I do what is called Greasing the Grooves which I believe was created by strength... (read more)