Thanks, that one sentence "I can forgive myself.. " in essence its about non-judgment and ultimately if you can accept yourself you can accept others. I did a course coaching that emphasis developmental psychology in self actualisation . Whilst that didn't reach FW in that course, I did find FW by myself which I will touch on briefly at the end. After the coaching course, I felt genuinely happier all round. I all released expectations, they are after all disappointments waiting to happen. I released unhelpful meaning making, I take am aware of my unhelpful thinking patterns (cognitive distortions.) and cultivate flexibility or choose not to run them, I try as... (read more)
Thanks, that one sentence "I can forgive myself.. " in essence its about non-judgment and ultimately if you can accept yourself you can accept others. I did a course coaching that emphasis developmental psychology in self actualisation . Whilst that didn't reach FW in that course, I did find FW by myself which I will touch on briefly at the end. After the coaching course, I felt genuinely happier all round. I all released expectations, they are after all disappointments waiting to happen. I released unhelpful meaning making, I take am aware of my unhelpful thinking patterns (cognitive distortions.) and cultivate flexibility or choose not to run them, I try as... (read more)