Thanks, that one sentence "I can forgive myself.. " in essence its about non-judgment and ultimately if you can accept yourself you can accept others. I did a course coaching that emphasis developmental psychology in self actualisation . Whilst that didn't reach FW in that course, I did find FW by myself which I will touch on briefly at the end. After the coaching course, I felt genuinely happier all round. I all released expectations, they are after all disappointments waiting to happen. I released unhelpful meaning making, I take am aware of my unhelpful thinking patterns (cognitive distortions.) and cultivate flexibility or choose not to run them, I try as much as I can not to judge myself accept myself as simply human the good and the bad, set intentions to just have a good morning, lunch and afternoon. They just are moments after moment. Most importantly to see that there is nothing missing inside of me, that I am looking externally for, especially validation or love. I am whole. And all of that I believe is a recipie for being contented.
I just accept life as it is, changed my perception of reality (life looks rosier, despite it being the same)
So how did I reach FW? I did it with the help of my own Higher Consciousness, I figured if we came from source, we can get back there by merging with source again, you know that bright light? ... thats what I focused my meditations on. Consciousness is trying to reach you as much as you are trying to reach it.. you'll find it... I can always recommend a merging MP3 for you.
Thanks, that one sentence "I can forgive myself.. " in essence its about non-judgment and ultimately if you can accept yourself you can accept others. I did a course coaching that emphasis developmental psychology in self actualisation . Whilst that didn't reach FW in that course, I did find FW by myself which I will touch on briefly at the end. After the coaching course, I felt genuinely happier all round. I all released expectations, they are after all disappointments waiting to happen. I released unhelpful meaning making, I take am aware of my unhelpful thinking patterns (cognitive distortions.) and cultivate flexibility or choose not to run them, I try as much as I can not to judge myself accept myself as simply human the good and the bad, set intentions to just have a good morning, lunch and afternoon. They just are moments after moment.
Most importantly to see that there is nothing missing inside of me, that I am looking externally for, especially validation or love. I am whole. And all of that I believe is a recipie for being contented.
I just accept life as it is, changed my perception of reality (life looks rosier, despite it being the same)
So how did I reach FW? I did it with the help of my own Higher Consciousness, I figured if we came from source, we can get back there by merging with source again, you know that bright light? ... thats what I focused my meditations on. Consciousness is trying to reach you as much as you are trying to reach it.. you'll find it... I can always recommend a merging MP3 for you.