I realize this is a reply to an 8-year old update on a 14-year old post, but on the off chance that this reaches you - what was the diet you described as "ultimately proved successful"? And would you still say that?
I'm diving into the rabbit hole of obesity & diet research and found this whole old thread on the shangri-la diet to be quite interesting. Thanks for sharing your self-experimentation, and updating, even after years.
I realize this is a reply to an 8-year old update on a 14-year old post, but on the off chance that this reaches you - what was the diet you described as "ultimately proved successful"? And would you still say that?
I'm diving into the rabbit hole of obesity & diet research and found this whole old thread on the shangri-la diet to be quite interesting. Thanks for sharing your self-experimentation, and updating, even after years.