Meditation: My blog is a terse, cryptic, rambling, ungrammatical rabbit hole, but it's highly opinionated and absolutely packed with links and resources:
Here are two practical posts:
Shinzen Young, Daniel Ingram, Kenneth Folk, and Culadasa have systems that can get you very far depending on how well they fit you.
If you stopped flow by binding all your energy to your chakra's that would be an explanation for the negative side effects you are describing.
I think we're just having a terminology issue. Spontaneously or deliberately, I can experience what could be described as undulation and movement throughout my body at any time, continuous "traveling" fluctuations. But, I would describe this more as "spreading activation" than "flow." Like, I don't think something is moving but, yes, sensation can move or spread in a seemingly non-discontinuous way. Do you think we're describing the same thing?
(Also, I'm more inclined to belief this is all in the brain's maps [electrochemical] than too much actually happening on-site [mechanical, mechanotransduction, or electromagnetic].)
Lots of research has already been done, but I haven't looked closely at the quality. My impression is that there are positive effects, but I doubt that those effects would be any different than from placebo or a proper control. That doesn't mean it's not a valuable practice, though.
Importantly, in the peer-reviewed literature (however poorly conducted, which could make results meaningless) all effects seem to disappear as soon as there is any sort of blinding. To me, this implies that the phenomenon is 100% psychosomatic and autosuggestive. But, again, that doesn't diminish the value of these experiences and practices; it only bounds and contextualizes them.
All that being said, I do most definitely still have probability mass assigned to air-gap mechanotransduction and electromagnetic radiation, for expert practitioners, but, again, it's a very small amount of probability mass.
Fascia vibration and mechanotransduction could be a thing. I would think that can be coincident with autonomic interoception (what I write about) but doesn't have to be. I hadn't heard of Danis Bois. His framework looks like it could be life-changing for some people.
I'm not really sure if there's an effective way to respond to your comments about my experience. I've been doing meditation, bodywork, "energy" work, phenomenology, and much more for over a decade, via many different systems, from many different perspectives (neuro, psych, evo psych...). I have no reason to lower my degrees of belief for my assertions at this time.
You may be trained in PP, but are you trained in phenomenology? Russell T. Hurlburt has been publishing peer-reviewed phenomenology papers for decades. He gives examples of people who are absolutely certain of their inner experience but quickly and confidently revise their claims after a few training sessions.
What systems do you work with? What do you think "energy" is?
The "truth" about "energy work," according to me:
(with a brief nod to psychoneuroendoimmunology.)
Writing is hard.
Alright, here's my list of writing resources (in no particular order):
This is an excellent article about writing:
Some more inspiration:
AI luminary Schmidhuber has written about complexity and beauty, and I've found his thoughts helpful:
My blog is one, long, ungrammatical, rough-draft experiment, for reference, e.g.:
I've been using a personal wiki to develop my rationality skills, and I've recently written about it, here:
Not a book, but a blog post and a paper:
PRISMs, Gom Jabbars, and Consciousness
The point is that these speed runs presumably involve backtracking. They can rewind time and explore different paths until they find one they like.
Meditation and metacognitive training in general.
Self link: http://meditationstuff.wordpress.com/2013/08/25/how-to-do-foregroundbackground-meditation/
I have made some unsubstantiated claims in the "I’ve given you some reasons to meditate:" bullet in the link above. More generally, there is plenty of evidence that meditation does good things to you.