I have been convinced by this post to try Focusmate and try this post's specific implementation of Focusmate - May I ask for more specific instructions on how messaging in Focusmate works, and general advice for how to message in Focusmate as well? Many thanks.

I take 3-4 hours to think about how my week went and how I’ll make the next one better.

 

I have a question. Is it worth making these weekly reviews reviewable? If it's only relevant for the next week that implies that we don't need to keep it and bloat with the cumulation of lots and lots and lots of weekly review documents. (?do we delete these documents? if so when?)

When I have granular, objective data on “what happened this week” (e.g. RescueTime, calendar, todo lists) I’ve found it helpful to review that because it occasionally surprises me. (See the points about RescueTime above.)

summary + notes to self:

• Note to Self: Exist automatically sends you a weekly review of your weekly log/diary entries.
• Note to Self: If keep key progress notes (input/output/progress) at ↑↑ then can have rapid review
• Summary: Use bullet points
• Summary: Don't reinvent the wheel Q7D - Have a few guiding philosophies/essays that align with personal values and strategies
• Summary: Keep ↑↑ in an accessible place + the same place as wherever you go to do the weekly review