Gratitude has become an increasingly important part of my life. It has also been one of my greatest sources of improvement of well-being and one of the biggest factors in lifting me out of depression. How does this work? The short answer is that I keep a gratitude journal. The rest of this post is the long answer.
I think there are some theoretical reasons why we should expect gratitude to be helpful or extremely helpful. Try to imagine a time when you were deprived of something that you now have. For example, try to imagine a time when you misplaced your wallet, phone, or passport only to later realize where it was.... (read 1268 more words →)
I think you just need to use the search function and they should be available as long as they are US incorporated nonprofits. I donated to Animal Ethics Inc.