Could you share these exercises? As somebody who suffers from RSI, I would be interested to know which techniques worked for you, without needing to see a specialist
Are you able to elaborate on the muscle contractions? If there anything in particular to look out for or are you able to give specific examples?
Ever since I put my phone on the opposite side of the room at night, I find it a LOT easier to get up in the morning, as well as getting to sleep faster
I've found that earplugs exacerbate the effects of tinnitus and make it difficult to sleep. Having my desk fan turned on throughout the night helped me sleep a lot better