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What are your greatest one-shot life improvements?

I've found that earplugs exacerbate the effects of tinnitus and make it difficult to sleep. Having my desk fan turned on throughout the night helped me sleep a lot better

What are your greatest one-shot life improvements?

I brush my teeth in the shower and find that I clean more thoroughly than standing at the sink

What are your greatest one-shot life improvements?

My alternative to a sound machine is to have my desk fan turned on on during the night

What are your greatest one-shot life improvements?

Was there anything in particular in the book that triggered you to not enjoy smoking anymore?

What are your greatest one-shot life improvements?

Could you share these exercises? As somebody who suffers from RSI, I would be interested to know which techniques worked for you, without needing to see a specialist

What are your greatest one-shot life improvements?

Are you able to elaborate on the muscle contractions? If there anything in particular to look out for or are you able to give specific examples? 

What are your greatest one-shot life improvements?

Ever since I put my phone on the opposite side of the room at night, I find it a LOT easier to get up in the morning, as well as getting to sleep faster