re: "I am not interested in your diet advice unless you have evidence about something that works for people who have metabolic disorders that have resisted fairly extraordinary efforts."
The problem is that you are focused on the wrong goal - 'how to lose weight' - rather than the goal of 'how do I recover from atypical anorexia without gaining fat the way I used to when I ate normal quantities'
for that second goal, the one of recovery of muscle without boundless fat gain, start testing your CGM reaction to different types of foods eaten on their own. ... (read more)
re: "I am not interested in your diet advice unless you have evidence about something that works for people who have metabolic disorders that have resisted fairly extraordinary efforts."
The problem is that you are focused on the wrong goal - 'how to lose weight' - rather than the goal of 'how do I recover from atypical anorexia without gaining fat the way I used to when I ate normal quantities'
for that second goal, the one of recovery of muscle without boundless fat gain, start testing your CGM reaction to different types of foods eaten on their own.
... (read more)