Greyed Out Options
Imagine that life is a choose-your-own adventure game. In any moment, you have literally millions of options. At the moment I’m typing this, I could change the tab to innumerable websites, I could read any of the hundreds of books in my house, I could make myself a snack of olives, I could stand up and see how far I could jump, I could pet a cat, I could walk into my best friend’s bedroom and call them an idiot, and so on and so forth. But, most of the time, we only think of a menu of a few dozen options—sometimes much fewer. The rest are sort of grayed out. To a large extent, this is a good thing. Most of the options theoretically available at any given moment are very stupid. (Just ask anyone with intrusive thoughts—yes, brain, I understand I could put the lightbulb in my mouth, stop bringing it up!) But I think it’s important to think about the ways that grayed out options limit our behavior. You can go outside in pajamas. It isn’t illegal. No one will stop you. Most of the time, no one will even comment. Sure, you might run into someone you know, but in many cities that’s not going to happen, and anyway they’re likely to assume you have a stomach flu or otherwise have some perfectly good reason for running around in pajamas. You’re unlikely to face any negative consequences whatsoever. But when I’ve suggested this to people, they tend to object not because they have no particular reason to go places in pajamas (pajamas are very comfortable) but because people don’t do that. It’s just not on the list of available options. If you did, you’d probably feel anxious and maybe even ashamed, because it’s genuinely hard to do something that people don’t do. To be clear, I’m not suggesting that you should go places wearing pajamas! I don’t. I’m suggesting that you consider thoughtfully which of your options are grayed out and why. Here are some other grayed-out options I’ve observed among people I’ve met: * Starting a conversation with a stranger. * Asking someo