Regarding the multivitamins, since you said "more than you wanted to know", if you have the time it might be worth taking a look at something similar to these Nutrient Reference Values and comparing with the amount of the nutrients in the multivitamin: https://www.nhmrc.gov.au/about-us/publications/nutrient-reference-values-australia-and-new-zealand-including-recommended-dietary-intakes
I had heard that multivitamins are mostly useless (but I can't remember where) because it is impossible/expensive to physically fit everything into a pill. After looking up ... (read more)
Regarding the multivitamins, since you said "more than you wanted to know", if you have the time it might be worth taking a look at something similar to these Nutrient Reference Values and comparing with the amount of the nutrients in the multivitamin: https://www.nhmrc.gov.au/about-us/publications/nutrient-reference-values-australia-and-new-zealand-including-recommended-dietary-intakes
I had heard that multivitamins are mostly useless (but I can't remember where) because it is impossible/expensive to physically fit everything into a pill. After looking up ... (read more)