Quality post! I was hoping you would have a section on the nutrition side, but understand that that is a difficult area. Specifically, PA frequently recommends very high amounts of protein (~2-3x the RDA iirc) in your diet that are 1) tough to achieve and 2) not that well supported by my reviews of the evidence. As a fellow plant based eater, I'm willing to be wrong on this, but I just haven't been convinced yet by any studies he's referenced or that I've found that excessive protein consumption leads to much more than marginal gains in strength training. ...
Thank you so much for this quality response! I will be reading and watching!