Actually updating can be harder than it seems. Hearing the same advice from other people and only really understanding it the third time (though internally you felt like you really understood the first time) seems inefficient. Having to give yourself the same advice or have the same conversation with yourself over and over again also seems pretty inefficient. Recently, I’ve had significant progress with actually causing internal shifts, and the advice.. Well, you’ve probably heard it before. But hopefully, this time you’ll really get it.
Signs you might not be actually updating.
- You do some focusing, and you discover a problem and you talk to a part of yourself and work through
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